Karen Claffey's Yoga 4 Sports offers performance enhancing mindfulness techniques, based on a synthesis of science, combined with biomechanically therapeutic alignment principles and yoga techniques that produces unparalleled athletic performance enhancement. Learn sports injury prevention while improving your health and wellbeing. 

Yoga 4 Sports Improves:

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• neuromusculoskeletal firing patterns for greater accuracy and reactivity

• state of mind and mental focus for greater clarity

• postural biomechanics to safety reduce risk of injury, and to facilitate healing past injuries

• stance stability for increased leverage and fluidity of movement

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Benefits of Yoga 4 Sports:

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• Mental clarity and increased focus

• Heightened performance

• Reduced injuries

• Improved ability to transform stress​ into positive action

• Physical strength, flexibility​ and range of motion

• Overall sense of health and wellbeing​