RESTORATIVE YOGA TEACHER TRAINING

Heaven on Earth & Integrated Health Restorative Yoga Training

Legs Up The Wall Pose

Heaven on Earth & Integrated Health Restorative Yoga Training

Prone Twist Restorative Pose

Heaven on Earth & Integrated Health Restorative Yoga Training

Reclined Restorative Pose

next program dates TBD

Tuition Fee CAD:

Early Bird Discount Deadline - date tbd: $395.00 + HST ($446.35) - Save $70!

Regular Tuition Fee CAD: $465.00 + HST ($525.45)

Registration Deadline date tbd

This training will run with a minimum of 5, and a maximum of 8 participants.

Training Schedule:

Friday 9:00 am to 5:00 pm

Saturday 9:00 am to 4:00 pm

There will be 15-minute breaks in the AM and PM, and a 1-hour lunch break mid-way.

Sunday 8:00 am - 3:00 pm

Restorative Yoga 2-Day Essentials Training

The science behind restorative yoga and the central nervous system
The essential elements in a successful restorative yoga practice
Practical teaching experience in a variety of restorative postures
Effective use of props
This course provides the fundamentals of restorative yoga:
- for yoga teachers to teach restorative yoga or to add restorative yoga as a component to your existing class
- for personal wellness to incorporate restorative yoga into your lifestyle

Restorative Yoga 4-Day Training

The science behind restorative yoga and the central nervous system
The essential elements in a successful restorative yoga practice
Practical teaching experience in a variety of restorative postures
Effective use of props
The energy body and its role in restorative yoga
Sequencing restoratives for therapeutic applications
The art of meditation and Yoga Nidra
This course provides comprehensive and in depth restorative yoga tools:
- for yoga teachers to teach restorative yoga or to add restorative yoga as a component to your existing class
- for personal wellness to incorporate restorative yoga to your lifestyle

Restorative Yoga Therapeutics for Specific Conditions (2 days | Prerequisite: 4-Day Program)

Understanding of yoga therapeutics as applied to:
- Anxiety & Depression
- Pain Care: arthritis, back pain, headaches, migraines
- Cancer
- Movement Disorders (Parkinsons, Distonia)
- Injuries & mobility limitations
- Modifications for seniors
Meditation & visualization techniques as processes for healing
Practical teaching experience
This training deepens our understanding of the principles of restorative yoga and introduces the application of the restorative yoga practice as a therapeutic process to assist the body’s own healing. You will learn how to recognize and identify different imbalances and conditions in the body. You will learn the mechanisms to support the therapeutic process with restorative yoga poses, breath work and meditations. You will learn techniques to safely support this transformational process both as a teacher and as a practitioner.