Welcome to Karen Heaven Claffey''s
Heaven on Earth & Integrated Health
Osteopathy Yoga Wellness
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"You are a miracle worker!"
""I have to tell you that I am in tears of joy. As you know, I've had back pain for decades due to an injury when I was young. For years I have been getting chiro adjustments and massage regularly, however the pain never stayed away for more than a few hours or a couple of days. I thought I would need to live with this pain for the rest of my life. I can't believe that you have relieved my back pain once and for all. You're a miracle worker. Thank you." Chris W.
Therapeutic Yoga 2nd & 4th Wednesdays
Winter-Spring Jan to May Session:
2nd Wednesday of the month at 5:30 pm.
Jan 14 Alignment & Neurofascial Release for the Lower Body - Grounded Roots, Happy Hips
Feb 11 Alignment & Neurofascial Release for the Upper Body - Align with Your Highest
4th Wednesday of the month at 5:30 pm:
Jan 28 Lymphatic Drainage Sequence - Part 1
Feb 25 Diaphragm & Pelvic Floor Health - Part 2 Boosts Lymphatic Pump
Restorative Yoga Monthly
3rd Tuesday of the month at 6:00 pm.
Next Class: Jan 20
Vegan Cooking Classes
Macrobiotic Cooking for a Healthy Heart,
Mind & Body
Saturday February 28th at 2:00 pm.
Vegan Version of Family Favorites
Saturday March 28th at 2:00 pm.
Tofu & Tempeh Transformations
Saturday April 11th at 2:00 pm.
TRX, Ball & Yoga
Monday 10:30-11:30 am w\ Karen
Monday 6:00-7:00 pm w\ Don
Wednesday 5:30-6:30 pm w/ Karen
Friday 9:00-10:00 am w/ Karen
Yoga Flow with Kim
Monday 7:30-8:30 pm
Sat 9-10 am
Private Yoga w/ Kim:
Sat 11 am
Gentle Flow & Rest Yoga w/Trish
Wednesday 4:00-5:00 pm
Friday 10:30-11:30 am
Private Yoga w/ Trish:
Mon 12 pm, Wed 2:30 pm
Structural Alignment Yoga Therapy ONLINE COURSE
Learn therapeutic biomechanical alignment skills. Transform the way you practice and teach yoga, fitness, Pilates, sports.
