Welcome to Karen Heaven Claffey''s
Heaven on Earth & Integrated Health
Osteopathy Yoga Wellness
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First visit with us? Click here for Parking & Entering info.
"You are a miracle worker!"
""I have to tell you that I am in tears of joy. As you know, I've had back pain for decades due to an injury when I was young. For years I have been getting chiro adjustments and massage regularly, however the pain never stayed away for more than a few hours or a couple of days. I thought I would need to live with this pain for the rest of my life. I can't believe that you have relieved my back pain once and for all. You're a miracle worker. Thank you." Chris W.
TRX, Ball & Yoga
For strength and balance. Improve core and posture with a unique blend that includes warm up and cool down Yoga stretches, TRX, Stability Ball, ending with Relaxation for peace and wellness.
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Wednesday 5:30-6:30 pm
With Don:
Hatha Basics Yoga with Kim
For rejuvenation, strength and flexibility. Enjoy a moderate flow of warm-ups and yoga postures, with deep relaxation at the end.
Gentle Flow & Rest Yoga
Join Trish for grounding and relaxation. Experience a mindfulness, gentle stretch and restorative class specially designed by Karen Claffey for wellness and deep relaxation.
Monthly Restorative Yoga
Evening Candlelight Restorative Yoga Class with Trish on the fourth Thursday of each month at 6:00-7:15 pm. Unwind and destress.
Spring Session: April 25, May 23, and June 27.
Autumn/Winter 5-Class Sessions every second Tuesday, and every fourth Thursday: Sep-Jan, and Feb-Jun
Therapeutic Stretch Monthly
Join Karen for a specially designed class offering a slow, deep, mindful specially-targeted stretch.
On the second Thursday of each month at 6:30-7:30ish pm:
Spring 2-Class Session: May 9th, and June 13th.
Autumn 3-Class Session: Oct 10, Nov 14, Dec 12, 2024
Winter 3-Class Session: Jan-Mar
Spring 3-Class Session: Apr-Jun
On the fourth Tuesday of each month at 6:30-7:30ish pm::
Autumn 3-Class Session: Oct 22, Nov 26, Dec 17, 2024
Winter 3-Class Session: Jan-Mar
Spring 3-Class Session: Apr-Jun
Structural Alignment Yoga Therapy Level 1 ONLINE COURSE
Learn new skills!. Transform the way you practice and teach yoga, fitness, Pilates, sports.
